If bedtime feels like a battle at your house, you’re definitely not alone. We’ve been there too, oh yes we have! Just like any healthy habit we want to teach our little ones, sleep is one of the most important. We want them to enjoy their rest and feel safe, and when it’s time for […]
Preschoolers thrive on knowing what’s coming next. Don’t we all? As an adult, if I have a general idea of my day, what’s expected, where I need to be, I feel calmer. I can manage my time and emotions with a little more ease. It just feels grounding to have a rhythm. So imagine how […]
Why We Use Affirmations with Our Kids (and Ourselves!) Years ago, right after I had my son, I was hit with postpartum depression. I tried everything, from therapy to supplements to white-knuckling through the day, but I couldn’t fully see a way forward. Then I stumbled across Melody Beattie’s book Make Miracles in 40 Days. […]
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